Month: April 2014
Water, Water Everywhere!
So, today a friend of mine posted on Facebook how much they don’t really enjoy drinking water. That got me thinking about my own water drinking. I like to think I get enough water. I usually drink between 50-75 oz a day. But is that enough? What I’ve found in my research is that … Read more
Candy, Candy Everywhere!
SO. MUCH. CANDY!! It’s everywhere and I find I’m giving in to the temptation. My weakness is chocolate, of any kind. I’m not picky. This Easter holiday, as fantastic as it is, has definitely put a damper on my clean eating. I’m making the decision, RIGHT NOW, to stop giving in. I’m making this … Read more
I am a runner!
Good afternoon! This morning I had the pleasure of running in a 5k. It was a gorgeous day for a race! I really do love running in these races. It’s a chance for me to do better than I did last time and to show myself that I have improved. It’s also a great opportunity … Read more
Change is good!
Change can be an awesome thing! Unfortunately, not everyone sees it that way. Some people resist change to the point that makes it unhealthy. Changing your diet from eating what’s “easy” to eating what’s healthy, along with changing from being inactive and lazy to being active and strong, can be a very hard task to … Read more
Hooray! (for non-scale victories)
So, I’ve seen a couple of articles out on the internet recently that talk about body size and shape. That got me thinking. The number on the scale is not going to really tell you all you need to do. Getting fit and healthy isn’t only about losing weight. It’s about improving how you feel, … Read more