Burning Fat Building Muscle

Dumbbell Training

Today brought a new step in my journey to healthy and fit. I got up with JoAnn at 0500 and while she ran and then did a cardio workout video I did some dumbbells. I started with Bench Press, and started moving on from there. After this I did one mile on the treadmill. I … Read more

Starting off, headed down the track

Running Feet

This is my first post on the www.adirondackfitmom.com site. I will be posting here in the “Hubby’s Rumblings” category about various man and husband related musings to health and fitness, as well as other lifestyle situations as a whole. Today I am thinking or our family participation in the Spartan Sprint Family Fun Run up … Read more