Today brought a new step in my journey to healthy and fit. I got up with JoAnn at 0500 and while she ran and then did a cardio workout video I did some dumbbells. I started with Bench Press, and started moving on from there.
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| Bench Press | 3 | 15 | 15 lbs |
| Push Ups on Bench | 3 | 10 | |
| Lying Fly | 3 | 15 | 15 lbs |
| Incline Bench Press | 3 | 15 | 15 lbs |
| Incline Fly | 3 | 15 | 12 lbs |
| Bicep Curls | 3 | 15 | Resistance Cord |
| Ball Plank | 3 | 30-seconds | |
After this I did one mile on the treadmill. I feel comfortable doing these numbers, and I’m not looking to over push myself. My biggest fear right now is putting myself in a position where I do not want to continue. This journey is not just for myself and something that is important to me, but also I do not want to let JoAnn down. She has worked too hard to not have my full support in this and I want to experience this with her, together.
Be strong, be healthy, be fit. Be a Champion!