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nonscale victories

Hooray! (for non-scale victories)

April 3, 2014 by Jo

So, I’ve seen a couple of articles out on the internet recently that talk about body size and shape. That got me thinking. The number on the scale is not going to really tell you all you need to do. Getting fit and healthy isn’t only about losing weight. It’s about improving how you feel, … Read more

Categories Featured, General Tags body image, nonscale victories

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