Today brought a new step in my journey to healthy and fit. I got up with JoAnn at 0500 and while she ran and then did a cardio workout video I did some dumbbells. I started with Bench Press, and started moving on from there. After this I did one mile on the treadmill. I … Read more
Happy Independence day! I hope you all have had a great 4th of July with your families and friends. And hopefully you didn’t use it as an excuse to go hog wild on the food either. Or if you did, hopefully you got your workout in to make up for it! When people started asking … Read more
Change can be an awesome thing! Unfortunately, not everyone sees it that way. Some people resist change to the point that makes it unhealthy. Changing your diet from eating what’s “easy” to eating what’s healthy, along with changing from being inactive and lazy to being active and strong, can be a very hard task to … Read more