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hard work

Not a diet!!

July 4, 2014 by Jo

Happy Independence day!  I hope you all have had a great 4th of July with your families and friends.  And hopefully you didn’t use it as an excuse to go hog wild on the food either.  Or if you did, hopefully you got your workout in to make up for it! When people started asking … Read more

Categories Featured, General Tags determination, eating clean, eating right, exercise, fit, hard work, healthy, magic pills, not easy, sweat, wraps

Together!

April 27, 2014 by Jo

  Well, I’m a year and a half into my journey to excellent health! Along the way I’ve managed to lose 50 lbs and I feel so much better! I’ve had people ask me my “secret.” It’s no secret…just a lot of hard work and dedication! I’ve made exercise a priority and also made a … Read more

Categories Featured, General Tags goals, good health, hard work, inspiration, inspiring, journey, together

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