Today brought a new step in my journey to healthy and fit. I got up with JoAnn at 0500 and while she ran and then did a cardio workout video I did some dumbbells. I started with Bench Press, and started moving on from there. After this I did one mile on the treadmill. I … Read more
I have a 7 year old daughter. Lately she has become concerned that her stomach sticks out. Now, my daughter is actually quite thin. She does swimming and gymnastics and is very active running, playing and riding bikes like a young child should be. I’m not quite sure why she’s become so concerned with how her stomach … Read more
So, I’ve seen a couple of articles out on the internet recently that talk about body size and shape. That got me thinking. The number on the scale is not going to really tell you all you need to do. Getting fit and healthy isn’t only about losing weight. It’s about improving how you feel, … Read more