So, today a friend of mine posted on Facebook how much they don’t really enjoy drinking water. That got me thinking about my own water drinking. I like to think I get enough water. I usually drink between 50-75 oz a day. But is that enough? What I’ve found in my research is that … Read more
Good afternoon! This morning I had the pleasure of running in a 5k. It was a gorgeous day for a race! I really do love running in these races. It’s a chance for me to do better than I did last time and to show myself that I have improved. It’s also a great opportunity … Read more
So, I’ve seen a couple of articles out on the internet recently that talk about body size and shape. That got me thinking. The number on the scale is not going to really tell you all you need to do. Getting fit and healthy isn’t only about losing weight. It’s about improving how you feel, … Read more